While you need to make sure that you are eating right, you also have to check that you’re not eating for two especially if this is a habit that you practiced while you were pregnant. The previous advice is to eat some more, which contradicts this point– you’re eating too much! You will need at least 1,500 to 1,800 calories per day to make sure your milk supply is maintained. Avoid eating empty calories so you can eat what your body needs. While you’re awake, try to eat at least every two to three hours. This way, you can continue producing enough breastmilk for your newborn. Make sure that you are eating the right food to make you feel nourished and energetic. Instead of starving yourself, nourish your body. This can be a problem, especially if you wish to exclusively breastfeed your newborn for the next months. Not to mention: when you’re on a diet, your milk supply will be affected. As a result, you feel tired all the time and just want to sleep. One way it could do this is by turning down your energy production. When you’re on a calorie-restricted diet, your body will end up saving energy elsewhere. For nursing mothers, this isn’t necessarily the case. Many people believe that in order to lose weight, they need to eat less. To know why you’re not losing weight while breastfeeding, keep reading this article! Hopefully, you’ll learn a thing or two on what you should do to lose weight the healthy way.Ĥ.3) Can breastfeeding make you gain weight? Why Can’t I Lose Weight While Breastfeeding? 1. If you plan to exclusively breastfeed your baby, going on a diet may not be a wise idea since it can affect your milk supply. And there are many factors that can affect your post-pregnancy weight.Īnd did we mention, breastfeeding can actually make you hungry? Unfortunately, breastfeeding doesn’t always guarantee weight loss. Breastfeeding may even make them gain more weight. Some women are lucky enough to lose weight thanks to breastfeeding. īut because of the stresses involved in taking care of a newborn baby, it is likely impossible to find time to get some exercise done. Since dieting and losing weight during pregnancy is not a safe option, many plan to do it after giving birth. This is because they want to lose the extra weight they put on while carrying a baby. Most of the time, pregnant women can’t wait to give birth so they can start exercising and dieting right away. Join Community Here -Īre you concerned on why can’t I lose weight while breastfeeding? The Mothers Community is a safe online community sharing advice on fertility, pregnancy and motherhood through to menopause. Discover a safe space for women to meet, listen and share valuable advice!
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